Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Vegan pizza with a variety of vegetables.
Ingredients
Directions
- Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
- Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
- Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.
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Nutrition summary:
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There are 328 calories in 1 serving of Vegan Pizza. |
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Calorie break-down: 4% fat, 80% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.177g
1%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
1001mg
44%
Total Carbohydrate
65.24g
24%
Dietary Fiber
8.3g
30%
Sugars
8.94g
Protein
13.03g
Vitamin D
-
Calcium
44mg
3%
Iron
4.15mg
23%
Potassium
480mg
10%
Vitamin A
87mcg
10%
Vitamin C
18mg
20%
16%
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of RDI*
(328 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
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