Tuscan Chicken & White Bean Stew
Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Ingredients
Directions
- Soak beans overnight in water.
- Put beans, water, cooked chicken and bouillon in large pot, bring to boil, lower heat and simmer until beans are soft about 1 1/2 hours.
- Slice fennel bulb, onions and peppers in strips.
- Heat 1 teaspoon of olive oil in a large pan and cook vegetables and crushed garlic cloves until crisp tender.
- Add vegetables, can of tomatoes, white wine and chopped fresh rosemary to pan with beans and chicken.
- Heat to boiling, decrease heat and simmer 20 minutes. Salt and pepper to taste.
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Nutrition summary:
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There are 352 calories in 1 serving of Tuscan Chicken & White Bean Stew. |
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Calorie break-down: 18% fat, 55% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
1.803g
9%
Trans Fat
-
Polyunsaturated Fat
1.591g
Monounsaturated Fat
2.546g
Cholesterol
31mg
10%
Sodium
655mg
28%
Total Carbohydrate
47.03g
17%
Dietary Fiber
14g
50%
Sugars
5.78g
Protein
22.7g
Vitamin D
-
Calcium
181mg
14%
Iron
5.03mg
28%
Potassium
1347mg
29%
Vitamin A
44mcg
5%
Vitamin C
100.8mg
112%
18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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