Traditional Turkey Meatloaf
Rating:
fatsecret members overall average rating
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Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
Ingredients
Directions
- Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
- Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
- Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
- Spread the pizza sauce over the top.
- Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
- Note: great hot or cold on a sandwich!
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Nutrition summary:
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There are 176 calories in 1 serving of Traditional Turkey Meatloaf. |
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Calorie break-down: 41% fat, 16% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.985g
10%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.668g
Cholesterol
117mg
39%
Sodium
690mg
30%
Total Carbohydrate
7.11g
3%
Dietary Fiber
1.1g
4%
Sugars
1.28g
Protein
18.54g
Vitamin D
0mcg
1%
Calcium
12mg
1%
Iron
0.38mg
2%
Potassium
39mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
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