Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Salad using bulgur and parsley.
Ingredients
Directions
- In a large bowl, mix bulgur with hot water, let stand 1 hour.
- Pound onion with pestle or back of heavy spoon into the soaked bulgur.
- Mix parsley, tomatoes and mint into bulgur.
- Combine lemon juice, olive oil, salt and pepper and beat with a fork until well blended. Pour over parsley mixture and mix well. Chill.
- To serve place tabbouleh, surrounded by lettuce leaves on a large platter.
32 members have added this recipe to their cookbook.
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Reviews
Mmmm sounds so yummy! Thanks for sharing! :D
26 Jul 14 by member: SELouisiana
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Nutrition summary:
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There are 111 calories in 1 serving of Tabbouleh Salad. |
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Calorie break-down: 54% fat, 38% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
5.049g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
11.21g
4%
Dietary Fiber
3g
11%
Sugars
2.3g
Protein
2.33g
Vitamin D
-
Calcium
54mg
4%
Iron
2.44mg
14%
Potassium
326mg
7%
Vitamin A
146mcg
16%
Vitamin C
51.2mg
57%
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (54%)
Protein (8%)
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* Based on a RDI of 2000 calories
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