Sweet & Spicy Chicken with Cashews
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Ingredients
Directions
- In a small bowl, mix together the soy sauce, sambal oelek, agave nectar, garlic, ginger, honey and sugar. Set aside.
- Slice the chicken tenders into 1" segments.
- In another bowl, mix together the flour, salt and pepper.
- Lightly dredge the chicken in the flour mixture.
- Heat the canola oil in a wok or large frying pan. Sauté the chicken in hot oil until it is no longer pink.
- Pour the sauce over the chicken and simmer, stirring often, until the sauce is thick and bubbly.
- Stir in the cashews. Sprinkle the top with sliced scallions.
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Nutrition summary:
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There are 348 calories in 1 serving of Sweet & Spicy Chicken with Cashews. |
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Calorie break-down: 32% fat, 36% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
12.31g
16%
Saturated Fat
1.637g
8%
Trans Fat
0g
Polyunsaturated Fat
2.406g
Monounsaturated Fat
6.469g
Cholesterol
55mg
18%
Sodium
1442mg
63%
Total Carbohydrate
31.04g
11%
Dietary Fiber
1.2g
4%
Sugars
20.18g
Protein
27.91g
Vitamin D
-
Calcium
23mg
2%
Iron
1.33mg
7%
Potassium
166mg
4%
Vitamin A
6mcg
1%
Vitamin C
3.1mg
3%
17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
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* Based on a RDI of 2000 calories
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