Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Great soup that reminds you of a stuffed pepper dinner on Sunday.
Ingredients
Directions
- In large pot, or saucepan, brown the beef and turkey. Drain.
- Add remaining ingredients.
- Bring to a boil, reduce heat.
- Cover and simmer for 30-40 minutes, or until peppers are tender, and rice is cooked.
66 members have added this recipe to their cookbook.
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Reviews
I will omit brown sugar and brown rice. Sounds tasty!
07 Oct 08 by member: sararay
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Yummy and filling. Great for a cold Fall night.
04 Oct 08 by member: Albright777
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Nutrition summary:
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There are 167 calories in 1 serving of Stuffed Pepper Soup. |
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Calorie break-down: 23% fat, 46% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
1.382g
7%
Trans Fat
0.174g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.628g
Cholesterol
40mg
13%
Sodium
726mg
32%
Total Carbohydrate
19.3g
7%
Dietary Fiber
2.3g
8%
Sugars
9.12g
Protein
13.33g
Vitamin D
-
Calcium
42mg
3%
Iron
2.53mg
14%
Potassium
579mg
12%
Vitamin A
47mcg
5%
Vitamin C
34.7mg
39%
8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
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* Based on a RDI of 2000 calories
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