Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Great steak that's easy to prepare.
Ingredients
Directions
- Take the steaks and coat them with with salt and black pepper.
- In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
- Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
- Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
- Chop the parsley and chives and pour over the steaks.
305 members have added this recipe to their cookbook.
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Reviews
Awesome! I like to eat low fat BUT i'm not Obsessive Compulsive about it. We all need fat to lose fat! Sugars are the real enemy! IMHO, anyhow mad props to you , very nice recipe!
14 Feb 12 by member: xLyssx
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As is, this is probably great for Atkins, but not the other diets that focus on leaner healthier cuts of meat. Light butter not really an option on Sonoma, and the rib eye cut is too fatty. I would try a leaner meat like a top sirloin steak.
20 Sep 07 by member: divvy23
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perfect for induction on atkins
12 Aug 07 by member: Ikon
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Meat not allowed in phase 1 of Fat Smash.
04 May 07 by member: Scdaisy2000
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try for a leaner piece of beef
03 Jan 07 by member: lenny
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cut of steak has too much fat
12 Nov 06 by member: lcnrainbow
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i'm biased!
23 Sep 06 by member: Kevy
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nice mix of herbs and spices
23 Sep 06 by member: khutch
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my first recipe and my first rating!
22 Sep 06 by member: Kevy
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Nutrition summary:
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There are 480 calories in 1 serving of Steak Dianne. |
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Calorie break-down: 42% fat, 1% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
7.404g
37%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
9.506g
Cholesterol
163mg
54%
Sodium
446mg
19%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
65.94g
Vitamin D
-
Calcium
20mg
2%
Iron
4.66mg
26%
Potassium
1197mg
25%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
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