Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Ingredients
Directions
- Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
- Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
- To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
- Note: you can add 1/2 cup shredded Manchego or Jack Cheese if desired to the egg mix in step 2.
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I created this recipe and it actually came out really good.
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Nutrition summary:
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There are 398 calories in 1 serving of Spanish Tortilla. |
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Calorie break-down: 50% fat, 20% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
22.18g
28%
Saturated Fat
5.375g
27%
Trans Fat
-
Polyunsaturated Fat
6.949g
Monounsaturated Fat
6.83g
Cholesterol
634mg
212%
Sodium
942mg
41%
Total Carbohydrate
19.66g
7%
Dietary Fiber
3.3g
12%
Sugars
4.12g
Protein
29.28g
Vitamin D
2mcg
8%
Calcium
152mg
12%
Iron
5.12mg
28%
Potassium
978mg
21%
Vitamin A
438mcg
49%
Vitamin C
32mg
36%
20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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