Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Quick, easy and delicious shrimp quiche.
Ingredients
Directions
- Whisk eggs and cream together.
- Chop green peppers, slice squash and zucchini. Take tails off shrimp.
- Put the shrimp and peppers into the egg mixture.
- Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
- Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.
36 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 165 calories in 1 serving of Shrimp Quiche. |
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Calorie break-down: 66% fat, 5% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
5.144g
26%
Trans Fat
0g
Polyunsaturated Fat
0.866g
Monounsaturated Fat
1.97g
Cholesterol
263mg
88%
Sodium
107mg
5%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
11.5g
Vitamin D
1mcg
5%
Calcium
43mg
3%
Iron
1.6mg
9%
Potassium
181mg
4%
Vitamin A
88mcg
10%
Vitamin C
17.8mg
20%
8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
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* Based on a RDI of 2000 calories
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