Shrimp and Vegetables Salad
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Shrimp and Vegetables Salad
Easy to fix and filling.
Ingredients
Directions
- Layer the items in a 1.2 quart container in the following order; lettuce, cucumbers, sliced radishes, avocados, green olives, cherry tomatoes, boiled egg placed in the middle and surround with shrimp (tail removed).
- Put the salad dressing on when you are ready to eat.
- Serve with vegetable juice.
- Note: The egg tastes better if it is left whole until you eat.
21 members have added this recipe to their cookbook.
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Reviews
I never get tired of this lunch! Even when all the others are choking down those McFat pills.
31 Mar 08 by member: myv8rox
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Nutrition summary:
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There are 479 calories in 1 serving of Shrimp and Vegetables Salad. |
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Calorie break-down: 55% fat, 26% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
29.83g
38%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
9.139g
Monounsaturated Fat
10.638g
Cholesterol
303mg
101%
Sodium
726mg
32%
Total Carbohydrate
31.78g
12%
Dietary Fiber
8.9g
32%
Sugars
21.63g
Protein
23.88g
Vitamin D
2mcg
10%
Calcium
154mg
12%
Iron
4.66mg
26%
Potassium
1484mg
32%
Vitamin A
386mcg
43%
Vitamin C
94.1mg
105%
24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
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