Shaved Fennel Salad with Seared Tuna and Parmesan
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Shaved Fennel Salad with Seared Tuna and Parmesan
Sauteed tuna in a delicious fennel flavored salad.
Ingredients
Directions
- To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
- Set aside in cool place.
- To make tuna, sprinkle salt and peppercorns on tuna.
- Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
- Remove from pan and slice into 5 pieces.
- Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
- Note: based on recipe from the South Beach Cookbook.
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Nutrition summary:
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There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan. |
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Calorie break-down: 31% fat, 28% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
11.39g
15%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
39%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
33%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
279mg
21%
Iron
4.96mg
28%
Potassium
1596mg
34%
Vitamin A
51mcg
6%
Vitamin C
37.5mg
42%
16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (31%)
Protein (41%)
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* Based on a RDI of 2000 calories
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