Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Leftover broth with handy vegetables.
Ingredients
Directions
- Melt margarine in a medium saucepan. Add green onions, red pepper, and garlic and cook until tender, about 5 minutes.
- Add chicken broth. Bring to a boil.
- Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
- Add spinach and season to taste. Cook just until spinach is wilted and chicken is warm through.
46 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Chicken Soup Recipes
Other Related Recipes
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
|
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
|
A low carb chicken noodle soup for the health of your body.
|
A tasty, light yet filling soup that matches a low carb diet.
|
Quick and easy soup.
|
This soup beefs up the health by using chicken with lean beef to lower the fat.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 142 calories in 1 serving of Seasoned Chicken Soup. |
|
Calorie break-down: 29% fat, 20% carbs, 51% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
1.011g
5%
Trans Fat
0.633g
Polyunsaturated Fat
1.181g
Monounsaturated Fat
1.874g
Cholesterol
40mg
13%
Sodium
418mg
18%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
18.35g
Vitamin D
-
Calcium
73mg
6%
Iron
2.23mg
12%
Potassium
482mg
10%
Vitamin A
128mcg
14%
Vitamin C
37mg
41%
7%
|
of RDI*
(142 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (29%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|