Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredients
Directions
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 members have added this recipe to their cookbook.
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Reviews
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 Dec 14 by member: sabrinareisen
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Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29
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Nutrition summary:
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There are 212 calories in 1 serving of Savory Pork Tenderloin. |
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Calorie break-down: 26% fat, 4% carbs, 70% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.622g
Cholesterol
110mg
37%
Sodium
168mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.05g
Protein
35.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.58mg
14%
Potassium
698mg
15%
Vitamin A
4mcg
0%
Vitamin C
2.8mg
3%
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (26%)
Protein (70%)
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* Based on a RDI of 2000 calories
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