Rating:
fatsecret members overall average rating
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Seasoned roasted asparagus that's very yummy.
Ingredients
Directions
- Cut off asparagus ends.
- Mix butter, allspice, and tabasco and melt together.
- Place asparagus on a pan and drizzle with butter mixture.
- Turn once during cooking.
- Bake at 350 °F (175 °C) for 10-15 minutes or broil for 5-10 minutes.
95 members have added this recipe to their cookbook.
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Reviews
I just wanted to help you balance your stars, since two members rated the recipe low for not fitting their diet.
04 Mar 14 by member: NoSugarGoal
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Very good! But please just rate recipes on the taste, and not if it is good for your diet or not. If it's not, just move on!
29 Jan 11 by member: crittermom
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Sounds great!!! I make asparagus almost the same way, but I spray my asparagus with pam-olive oil spray and season with a little salt, pepper and garlic and put it in the "george foreman" type grill. Just remember to turn it after a few minutes. Yummy!!!
10 Nov 07 by member: txprancer
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No butter! Might work with olive oil...
04 Nov 07 by member: Angel_Fire
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Nutrition summary:
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There are 69 calories in 1 serving of Roasted Asparagus. |
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Calorie break-down: 72% fat, 20% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
3.719g
19%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
1.508g
Cholesterol
15mg
5%
Sodium
58mg
3%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.8g
6%
Sugars
1.26g
Protein
1.66g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
1.57mg
9%
Potassium
156mg
3%
Vitamin A
76mcg
9%
Vitamin C
4.4mg
5%
Calorie Breakdown:
Carbohydrate (19%)
Fat (72%)
Protein (9%)
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* Based on a RDI of 2000 calories
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