Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
|
Really moist and quick breakfast bread.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
- In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
- Beat until all ingredients are mixed well.
- Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
- Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
- Sprinkle with a bit of oats and bake for about 20 minutes.
- Note: be sure to use the two 6 muffin pans that make the larger muffins.
153 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Point Recipes
2 Point Recipes
Breakfast Recipes
Muffin Recipes
Other Related Recipes
Taste like regular muffins and are yummy.
|
High fiber raisin bran muffins, great to freeze and eat every morning.
|
A light and lovely muffin, especially for the fall.
|
Great for breakfast or an anytime snack.
|
Absolutely delicious muffins.
|
A big, moist and yummy muffin that's great for Weight Watchers.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 112 calories in 1 serving of Pumpkin Bran Muffins. |
|
Calorie break-down: 8% fat, 78% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.254g
Cholesterol
21mg
7%
Sodium
222mg
10%
Total Carbohydrate
24.39g
9%
Dietary Fiber
4.9g
18%
Sugars
9.52g
Protein
4.41g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
1.6mg
9%
Potassium
299mg
6%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
6%
|
of RDI*
(112 calories)
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|