Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Abs ultimate smoothie that's great for that boost of energy before a workout.
Ingredients
Directions
- Put all ingredients in blender and blend well.
81 members have added this recipe to their cookbook.
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Reviews
its filling. :) pretty good
02 Mar 11 by member: Shelley1986
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A great way to get your powerfoods in right before a workout, or to start your day! Very Filling!
07 Feb 08 by member: artistgrl
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No, this Smoothie recipe would not be good for someone at Phase 1 in the South Beach Diet because oatmeal is on the "Foods to Avoid" list for Phase 1.
07 Feb 08 by member: cthomka
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I felt this smoothie was much more filling than any other ones that I have had!
02 Feb 08 by member: ibcyouthpastor
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I used 1/2 the PB and skipped the yogurt (because I don't like yogurt) but other wise great idea - great for upping the protein on my normal whey protein drink!
18 Jan 08 by member: lola_dark
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This was great! Much better than other recipes I have tried. I added 1/2 c frozen strawberries to it, and a little extra yogurt and milk, and it made 2 servings.
06 Jan 08 by member: haun107
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Nutrition summary:
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There are 303 calories in 1 serving of Power Smoothie. |
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Calorie break-down: 33% fat, 46% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
3.486g
17%
Trans Fat
-
Polyunsaturated Fat
2.596g
Monounsaturated Fat
4.782g
Cholesterol
12mg
4%
Sodium
212mg
9%
Total Carbohydrate
36.02g
13%
Dietary Fiber
2.4g
8%
Sugars
26.2g
Protein
16.22g
Vitamin D
2mcg
8%
Calcium
426mg
33%
Iron
4.26mg
24%
Potassium
659mg
14%
Vitamin A
226mcg
25%
Vitamin C
1mg
1%
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
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* Based on a RDI of 2000 calories
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