Rating:
fatsecret members overall average rating
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It doesn't get much better than this diet friendly pizza.
Ingredients
Directions
- Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
- Mince the garlic and slice the pepper and mozzarella. Melt the spread.
- Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
- Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
- Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
9 members have added this recipe to their cookbook.
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Reviews
This is really yummy! Obviously, you only get a relatively small piece for 323 cals, but served with a huge mixed salad this really is delicious and remarkably filling.
10 Dec 07 by member: Lucybell33
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Nutrition summary:
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There are 323 calories in 1 serving of Pesto Prawn Pizza. |
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Calorie break-down: 29% fat, 49% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
4.572g
23%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
3.815g
Cholesterol
64mg
21%
Sodium
1038mg
45%
Total Carbohydrate
40.49g
15%
Dietary Fiber
4.6g
17%
Sugars
8.17g
Protein
18.28g
Vitamin D
1mcg
5%
Calcium
236mg
18%
Iron
5.98mg
33%
Potassium
911mg
19%
Vitamin A
546mcg
61%
Vitamin C
85.8mg
95%
16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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* Based on a RDI of 2000 calories
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