Prep Time: 20 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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A healthy take on a classic Greek casserole
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cook pasta al dente according to package instructions, drain and set aside
- Sauté the ground turkey in a tablespoon of oil. Add cinnamon, oregano and salt and pepper to taste.
- Add chopped onions, garlic (if desired), stewed tomatoes and tomato paste to the turkey, cover and simmer over low heat until the onions become soft and the flavors develop, about 10-15 minutes.
- In a microwave-safe bowl, add the flour and 1/4 cup of the milk and whisk until smooth. Continue whisking and slowly add the rest of the milk, egg substitute (or egg whites), nutmeg and a pinch of salt.
- Microwave on high for 2 minutes, then whisk and heat again for 3-4 more minutes, whisking after each minute, until the sauce is thick and creamy.
- Mix the pasta and turkey mixture together. Mix in 1/4 cup of parmesan cheese and spread evenly in an 8x8" (2 quart) pan. Slowly pour the white sauce over the top and sprinkle the remaining 2 tablespoons of cheese on top.
- Spray the top with cooking spray and bake for 35 minutes. Let cool and set for 20 minutes before cutting and serving.
200 members have added this recipe to their cookbook.
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Reviews
1/4cup of egg substitute = 1 med egg. 2tbsp of egg substitute = 1/2 med egg.
15 Mar 11 by member: tedp70
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if i wanted to use normal eggs how many would i add pls
08 Mar 11 by member: mayhame101
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This is one of my favorite recipes
07 Feb 11 by member: jackih
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Nutrition summary:
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There are 302 calories in 1 serving of Pastitsio. |
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Calorie break-down: 20% fat, 47% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
1.117g
Monounsaturated Fat
2.268g
Cholesterol
36mg
12%
Sodium
358mg
16%
Total Carbohydrate
36.11g
13%
Dietary Fiber
4.6g
16%
Sugars
10.04g
Protein
25.26g
Vitamin D
1mcg
5%
Calcium
206mg
16%
Iron
1.79mg
10%
Potassium
461mg
10%
Vitamin A
72mcg
8%
Vitamin C
8.7mg
10%
15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
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* Based on a RDI of 2000 calories
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