Orange Roughy in Scallion and Ginger Sauce
Rating:
fatsecret members overall average rating
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
- Place fish fillets in ovenproof casserole dish.
- Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder can be used instead or orange roughy.
- Note: based on recipe from the South Beach Cookbook.
47 members have added this recipe to their cookbook.
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Reviews
VERY salty when used with a thinner cut of fish. I used Tilapia and the soy sauce covered every other flavor. I could hardly eat it. I would use it with a thicker cut and use the low salt soy sauce.
14 Jan 10 by member: what_a_cat
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Nutrition summary:
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There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce. |
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Calorie break-down: 22% fat, 14% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
2.337g
Cholesterol
136mg
45%
Sodium
1068mg
46%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
39.3g
Vitamin D
-
Calcium
48mg
4%
Iron
3.5mg
19%
Potassium
543mg
12%
Vitamin A
104mcg
12%
Vitamin C
13.4mg
15%
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (22%)
Protein (64%)
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* Based on a RDI of 2000 calories
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