Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Ingredients
Directions
- Place a medium saucepan over moderate heat. Once warm, add the butter and heat until melted.
- When butter is hot, add the onions and sauté, stirring occasionally until tender, about 3-4 minutes.
- Add 3/4 teaspoon pumpkin pie spice and 1/4 teaspoon cayenne pepper to the saucepan. Stir just to combine and cook for 2 minutes.
- Add the canned pumpkin and broth to the saucepan, stir, and let simmer for 8 minutes. Remove from heat.
- Puree the soup with an immersion blender or transfer to a traditional blender, or whisk by hand until creamy. Stir in the evaporated cream mixing completely.
- Top with fresh chopped parsley or basil if desired.
- Note: a small pinch of each of the following ground spices can be substituted for pumpkin pie spice: mace, cinnamon, ginger, cloves, allspice, nutmeg.
106 members have added this recipe to their cookbook.
|
Reviews
add 1/4 tsp chili powder
increase pumpkin pie spice to 2 tsp
add 2 tbsp cinnamon sugar
9-10 dashes of hot sauce
04 Jan 13 by member: greencat6789
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Pumpkin Recipes
Soup Recipes
100-200 Calorie Recipes
4 Point Recipes
Other Related Recipes
Yummy treat fresh from the oven.
|
Moist baked snack, perfect with coffee.
|
Tasty treat for snack.
|
A yummy treat for afternoon snack.
|
Soft and moist baked treat for dessert.
|
A sweet and moist baked good, perfect with coffee or tea.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 154 calories in 1 serving of Low Carb Pumpkin Soup. |
|
Calorie break-down: 62% fat, 30% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
7.102g
36%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
3.007g
Cholesterol
38mg
13%
Sodium
223mg
10%
Total Carbohydrate
12.06g
4%
Dietary Fiber
4.8g
17%
Sugars
5.14g
Protein
3.07g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.12mg
1%
Potassium
280mg
6%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
8%
|
of RDI*
(154 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|