Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (122g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
4g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
10000IU
200%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 15 05:23 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
1.75g
Carbs
35g
Protein
3.5g
There are 50 calories in a 1/2 cup serving of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

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Other Types of Pumpkins:

Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
  view more pumpkins nutritional info

Other Types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info
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