Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Very easy to make bean chili.
Ingredients
Directions
- In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
- Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
- Cook about 15 minutes or until hot.
- Add hot pepper to season (optional).
61 members have added this recipe to their cookbook.
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Reviews
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It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun
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Nutrition summary:
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There are 188 calories in 1 serving of Kidney Bean Chili. |
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Calorie break-down: 9% fat, 70% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1524mg
66%
Total Carbohydrate
35.96g
13%
Dietary Fiber
8.9g
32%
Sugars
6.06g
Protein
10.77g
Vitamin D
-
Calcium
133mg
10%
Iron
4.2mg
23%
Potassium
850mg
18%
Vitamin A
83mcg
9%
Vitamin C
15.9mg
18%
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
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