Indonesian-Style Eggplant with Spicy Peanut Sauce
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
by Ilo
Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
Ingredients
Directions
- Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
- Rinse and pat dry. Spray the slices with oil on both sides.
- Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
- In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
- Add peanut butter, cook for one minute, stirring constantly.
- Add the sweetener, soy sauce, lemon juice and one cup water.
- Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
- Serve over the cooked eggplant.
47 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Main Dish Recipes
Lunch Recipes
Eggplant Recipes
Other Related Recipes
A Lebanese appetizer, made from roasted eggplant.
|
Quick and easy-to-prepare dish.
|
Nutritious, easy to prepare side dish.
|
Paleo friendly recipe. Great for leftovers.
|
A rich and delicious Thai style coconut curry.
|
Easy eggplant relish or side dish.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 175 calories in 1 serving of Indonesian-Style Eggplant with Spicy Peanut Sauce. |
|
Calorie break-down: 59% fat, 28% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
2.053g
10%
Trans Fat
0g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
5.9g
21%
Sugars
4.41g
Protein
6.24g
Vitamin D
-
Calcium
21mg
2%
Iron
0.5mg
3%
Potassium
357mg
8%
Vitamin A
7mcg
1%
Vitamin C
9.9mg
11%
9%
|
of RDI*
(174 calories)
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (59%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|