Hearty Vegetable & Turkey Stew
Rating:
fatsecret members overall average rating
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Ingredients
Directions
- Sauté onion and garlic until tender in a large stock pot.
- Add fresh ground turkey and brown.
- Add remaining ingredients to the large stock pot.
- Simmer for 1 hour - stirring frequently as cabbage likes to sink to bottom.
- Note: freezes very well.
57 members have added this recipe to their cookbook.
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Reviews
If I remove the Beans I can have this soup on Induction in Atkins?
23 Feb 11 by member: ladynads
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perfect for phase 1. will be trying soon.
29 Mar 08 by member: cathleen7182
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Nutrition summary:
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There are 428 calories in 1 serving of Hearty Vegetable & Turkey Stew. |
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Calorie break-down: 9% fat, 63% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.143g
6%
Trans Fat
0.111g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.376g
Cholesterol
32mg
11%
Sodium
568mg
25%
Total Carbohydrate
69.82g
25%
Dietary Fiber
19.1g
68%
Sugars
9.07g
Protein
30.15g
Vitamin D
-
Calcium
196mg
15%
Iron
8.66mg
48%
Potassium
1895mg
40%
Vitamin A
98mcg
11%
Vitamin C
49.3mg
55%
21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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* Based on a RDI of 2000 calories
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