Grilled Chicken with Mushrooms and Peas
Rating:
fatsecret members overall average rating
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Ingredients
Directions
- Season chicken breast with rosemary, parsley and olive oil.
- Grill chicken until white or cooked thoroughly.
- In a large steam pot, steam peas until semi soft.
- Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
- Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.
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Nutrition summary:
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There are 584 calories in 1 serving of Grilled Chicken with Mushrooms and Peas. |
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Calorie break-down: 48% fat, 10% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
584
% Daily Values*
Total Fat
30.93g
40%
Saturated Fat
4.828g
24%
Trans Fat
0.06g
Polyunsaturated Fat
3.806g
Monounsaturated Fat
20.542g
Cholesterol
137mg
46%
Sodium
168mg
7%
Total Carbohydrate
15.01g
5%
Dietary Fiber
6.2g
22%
Sugars
4.14g
Protein
60.62g
Vitamin D
-
Calcium
93mg
7%
Iron
4.27mg
24%
Potassium
1046mg
22%
Vitamin A
63mcg
7%
Vitamin C
38.9mg
43%
29%
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of RDI*
(584 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
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* Based on a RDI of 2000 calories
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