Grilled Bruschetta Chicken
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Ingredients
Directions
- Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
- Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
- Remove chicken from marinade and discard bag and remaining marinade.
- Grill chicken on uncovered side of grill for 6 minutes.
- Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid.
- Grill additional 8 minutes or until chicken is cooked through.
865 members have added this recipe to their cookbook.
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Reviews
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Would make my own dressing - too many "franken-fats" in most commercial dressings. Other than that, looks great!
28 Dec 11 by member: beakerwill
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Spazzy me forgot to pick up a tomato, so I had to use some spaghetti sauce that I had. The sauce was a little overpowering, so I probably should have marinated the chicken a little longer to try to overcome that. Overall, very yummy and I'll definitely try this one again!
29 Jun 10 by member: jennielynn
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6 WW points
15 Jun 10 by member: cbilbao2
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Very good recipe.It is from kraft canada.I have been making this recipe for a long time now...I changed it a bit I use store bought bruschetta instead of the tomato and basil. You can also make this inside when the weather is too cold. I fry it in a non stick pan(without oil) a few minutes each side then transfer it to a baking dish and add the bruschetta and cheese and finish it in the oven at 350...when you need a little bit of summer in the dead of winter....
14 Jun 10 by member: zacali
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Extremely good! Topping makes this dish.
29 Feb 08 by member: xx_victoria
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I have Kraft calorie wise Sundried Tomato and Oregeno salad dressing. Gonna try it with that.
26 Sep 07 by member: Angel_Fire
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not sure about the dressing on this diet - but could substitue lemon juice & garlic.
13 Aug 07 by member: helen-uk
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Sounds divine..the carb vs protein is fab.
04 Jul 07 by member: yvonne2007
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Nutrition summary:
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There are 342 calories in 1 serving of Grilled Bruschetta Chicken. |
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Calorie break-down: 17% fat, 11% carbs, 72% protein. |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
2.694g
13%
Trans Fat
0.06g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
1.644g
Cholesterol
145mg
48%
Sodium
395mg
17%
Total Carbohydrate
9.01g
3%
Dietary Fiber
2.3g
8%
Sugars
6.12g
Protein
59.92g
Vitamin D
-
Calcium
156mg
12%
Iron
2.36mg
13%
Potassium
1067mg
23%
Vitamin A
111mcg
12%
Vitamin C
26.1mg
29%
17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (17%)
Protein (72%)
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* Based on a RDI of 2000 calories
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