Rating:
fatsecret members overall average rating
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An easy breakfast bake when you have company.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
- Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
- Line muffin tin with ham slices (1 per muffin cup).
- Pour 1/3 cup egg mixture into each muffin cup.
- Bake for 20 to 25 minutes or until toothpick comes out clean.
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Nutrition summary:
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There are 133 calories in 1 serving of Green Eggs and Ham. |
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Calorie break-down: 59% fat, 6% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
4.894g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.618g
Cholesterol
84mg
28%
Sodium
418mg
18%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.1g
0%
Sugars
0.7g
Protein
11.23g
Vitamin D
0mcg
1%
Calcium
125mg
10%
Iron
0.6mg
3%
Potassium
136mg
3%
Vitamin A
85mcg
9%
Vitamin C
0.7mg
1%
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
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