Fruity Chicken Salad Sandwich
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Ingredients
Directions
- Chop apple and seedless grapes.
- Add chopped apple, grapes and all other ingredients in a bowl and combine.
- Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.
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Nutrition summary:
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There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich. |
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Calorie break-down: 31% fat, 39% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.457g
7%
Trans Fat
0g
Polyunsaturated Fat
3.771g
Monounsaturated Fat
1.592g
Cholesterol
53mg
18%
Sodium
446mg
19%
Total Carbohydrate
26.11g
9%
Dietary Fiber
3.4g
12%
Sugars
4.36g
Protein
20.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
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* Based on a RDI of 2000 calories
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