Fish Stick Salad with Hot Sauce
Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
Ingredients
Directions
- Heat up oven for the fish sticks (per cooking instructions).
- Put romaine lettuce in a container.
- In a small dish mix ketchup with tabasco sauce.
- Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
- When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
- Pour in the sauce mixture.
- Seal the container and shake the contents well. Serve.
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Nutrition summary:
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There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce. |
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Calorie break-down: 19% fat, 35% carbs, 46% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.417g
2%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.465g
Cholesterol
64mg
21%
Sodium
289mg
13%
Total Carbohydrate
16.26g
6%
Dietary Fiber
6.9g
25%
Sugars
4.98g
Protein
21.48g
Vitamin D
-
Calcium
263mg
20%
Iron
3.93mg
22%
Potassium
876mg
19%
Vitamin A
378mcg
42%
Vitamin C
29.5mg
33%
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
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* Based on a RDI of 2000 calories
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