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1 tbsp

Fennel Seed

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.575g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.03g
1%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
0.92g
Vitamin D
-
Calcium
69mg
5%
Iron
1.08mg
6%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.86g
Carbs
3.03g
Protein
0.92g
There are 20 calories in 1 tablespoon of Fennel Seed.
Calorie breakdown: 33% fat, 51% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
100 g 345

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info

Related Types of Seasoning:

White Pepper
Garlic Powder
Curry Powder
Black Pepper
Salt
Chili Powder
  view more seasoning nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Fennel Bulb
Fennel Bulk
Poppy Seed Dressing
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Oat Cookies
Beet & Fennel Soup with Kefir
Samosa Pea Soup
Red Cabbage and Apples
Spaghetti Squash with Turkey Meat Sauce
Grilled Spinach Chicken
Fish Stick Salad with Hot Sauce
Mushroom Stuffed Turkey Burger
Breakfast Sausage
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