Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 90 g
 
Amount Per Serving
Calories from Fat 8
Calories 83
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 0.101g  
Cholesterol 64mg 21%
Sodium 77mg 3%
Potassium 320mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.5g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
83
Fat
0.88g
Carbs
0g
Protein
17.5g
There are 83 calories in 90 grams of Atlantic Pollock (Fish).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1/2 fillet 178
1 lb 417

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
Atlantic Pollock (Fish) (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Fish Stick Salad with Hot Sauce
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