Meal Types:
Snacks
Breakfast
Rating:
not yet rated.
fatsecret members overall average rating
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A gluten and dairy free nut and date bar.
Ingredients
Directions
- Place items in food processor until mixture becomes grainy and begins to stick together.
- Flatten mixture into 1/2" rectangle.
- Refrigerate for 30 minutes.
- Cut into desired pieces and freeze to store.
6 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 203 calories in 1 serving of Energy Bar. |
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Calorie break-down: 67% fat, 18% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
16g
21%
Saturated Fat
4.417g
22%
Trans Fat
0g
Polyunsaturated Fat
4.667g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
9.67g
4%
Dietary Fiber
3.2g
11%
Sugars
3.42g
Protein
8.08g
Vitamin D
-
Calcium
-
Iron
-
Potassium
92mg
2%
10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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* Based on a RDI of 2000 calories
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