Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
Egg crepes that can be used in so many ways.
Ingredients
Directions
- Lightly beat the eggs in a bowl and season with salt and pepper.
- Heat a crepe or omelet pan over medium to medium-high heat and lightly coat the bottom and sides with butter.
- Using a ladle, put enough egg in the pan to make a thin coating.
- When the eggs set, lift up with spatula and turn, try not to tear them.
- Cook one more minute on that side, then slide the crepe onto a dish.
- Continue making the rest. Enjoy!
- Note: great when filled with my Ground Beef Filling and topped with my Creamy Parmesan Sauce.
246 members have added this recipe to their cookbook.
|
Reviews
You can also cut the crepes into strips and use them instead of noodles in soup.
18 Mar 10 by member: agru
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 Net Carb Recipes
100-200 Calorie Recipes
Gluten Free Recipes
Pancake, Waffle and Crepe Recipes
Other Related Recipes
The no excuse breakfast! These faux muffins are worthy of serving to guests.
|
A spinach quiche made with egg whites and no crust.
|
This easy microwaved 'bread' turns out perfect every time.
|
Frittata with tomatoes, onion, peppers and cheddar.
|
A pancake looking Fench toast suitable for Atkins Induction and beyond.
|
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 155 calories in 1 serving of Egg Crepes. |
|
Calorie break-down: 65% fat, 2% carbs, 33% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.707g
19%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
4.059g
Cholesterol
426mg
142%
Sodium
192mg
8%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.59g
Vitamin D
1mcg
5%
Calcium
53mg
4%
Iron
1.84mg
10%
Potassium
135mg
3%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
8%
|
of RDI*
(155 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (65%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|