Vegetable & Cheese Frittata
Meal Types:
Appetizers
Breakfast
Rating:
fatsecret members overall average rating
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Ingredients
Directions
- Add onions to a pan over medium heat with 2 tablespoons of water.
- Cover and steam onions until soft and water has evaporated.
- Add green pepper and brown lightly, adding salt and pepper to taste.
- Add can of drained tomatoes.
- Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
- Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
- Slice and serve.
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Nutrition summary:
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There are 150 calories in 1 serving of Vegetable & Cheese Frittata. |
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Calorie break-down: 60% fat, 10% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
4.068g
20%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
3.435g
Cholesterol
292mg
97%
Sodium
193mg
8%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
2%
Sugars
2.24g
Protein
11.22g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.66mg
9%
Potassium
199mg
4%
Vitamin A
122mcg
14%
Vitamin C
13.7mg
15%
8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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