Curry Tofu Noodle Stir Fry
Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Ingredients
Directions
- Drain tofu and blot dry with paper towel.
- Cut tofu into 1/2" square cubes and set aside.
- In a large wok, heat oil over high heat. Add onions and stir fry until soft, about 2-3 minutes.
- Add tomatoes and stir fry until softened, about 2 minutes.
- Mix in sugar, fish sauce, curry powder, salt and coconut cream.
- Add tofu and stir fry for 2-3 minutes, allowing flavors to penetrate.
- Add egg noodles and mix all ingredients.
- Adjust seasonings to taste and serve.
111 members have added this recipe to their cookbook.
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Reviews
Exchanging the noodles with wholegrain rice makes it more low-GI. But you could also eat the curry without any carbs and its very good.
17 Jan 11 by member: oceanroses
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Very Good.Prepared this recipe and replaced the noodles, serving the tofu with coconut rice and peas and tossed vegetable salad. This makes a great sunday dinner
05 May 10 by member: gregorypoo
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Nutrition summary:
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There are 321 calories in 1 serving of Curry Tofu Noodle Stir Fry. |
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Calorie break-down: 24% fat, 58% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
2.694g
13%
Trans Fat
0.032g
Polyunsaturated Fat
3.006g
Monounsaturated Fat
1.73g
Cholesterol
44mg
15%
Sodium
545mg
24%
Total Carbohydrate
47.27g
17%
Dietary Fiber
3.2g
12%
Sugars
5.14g
Protein
14.17g
Vitamin D
-
Calcium
74mg
6%
Iron
3.91mg
22%
Potassium
470mg
10%
Vitamin A
29mcg
3%
Vitamin C
7.4mg
8%
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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* Based on a RDI of 2000 calories
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