Prep Time: 1 hr
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Broiled or grilled chicken kebabs with a tasty Asian flavor.
Ingredients
Directions
- Sprinkle chicken breasts with pepper.
- Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
- Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
- Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
40 members have added this recipe to their cookbook.
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Reviews
Lose the pineapple and apple juice
28 Dec 06 by member: Bren911
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Nutrition summary:
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There are 469 calories in 1 serving of Chicken Orientale. |
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Calorie break-down: 21% fat, 28% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.326g
7%
Trans Fat
0.059g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
46%
Sodium
316mg
14%
Total Carbohydrate
30.8g
11%
Dietary Fiber
2.9g
10%
Sugars
23.23g
Protein
56.96g
Vitamin D
0mcg
2%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
1085mg
23%
Vitamin A
27mcg
3%
Vitamin C
38mg
42%
23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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* Based on a RDI of 2000 calories
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