Rating:
fatsecret members overall average rating
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Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Ingredients
Directions
- Cut all fat off the chicken, then slice into 1/2" slices, throw in pan with 1 tablespoon of peanut oil, cook on low.
- Start cutting all of the peppers into 1/2" slices, then cut all of those in half. Throw in a separate pan with 1 teaspoon peanut oil, cook on low.
- Sprinkle some pepper, salt and ground up hot peppers on the chicken while cooking.
- When the chicken is done, combine the peppers with the chicken and continue cooking on low stirring often.
- Shred the cheese, take out picante sauce, sour cream and whatever else you may want to put on.
- Put wheat tortillas in the oven or microwave (until warm).
- Take fajita mix off the stove, add to tortillas and enjoy!
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Nutrition summary:
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There are 509 calories in 1 serving of Chicken Fajitas. |
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Calorie break-down: 35% fat, 27% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
19.29g
25%
Saturated Fat
7.275g
36%
Trans Fat
-
Polyunsaturated Fat
3.27g
Monounsaturated Fat
7.229g
Cholesterol
126mg
42%
Sodium
683mg
30%
Total Carbohydrate
33.78g
12%
Dietary Fiber
3.4g
12%
Sugars
3.97g
Protein
48.57g
Vitamin D
0mcg
0%
Calcium
238mg
18%
Iron
3.68mg
20%
Potassium
674mg
14%
Vitamin A
123mcg
14%
Vitamin C
174.6mg
194%
25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (35%)
Protein (39%)
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* Based on a RDI of 2000 calories
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