Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A lovely hearty soup you can get on the table in less than 30 minutes.
Ingredients
Directions
- Melt the spread in a large Dutch oven over medium heat.
- Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
- Add flour; cook 1 minute, stirring constantly.
- Stir in milk and remaining ingredients.
- Bring to a boil; cook until thick (about 5 minutes).
45 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 251 calories in 1 serving of Chicken & Corn Chowder. |
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Calorie break-down: 21% fat, 47% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.589g
8%
Trans Fat
0g
Polyunsaturated Fat
1.99g
Monounsaturated Fat
1.984g
Cholesterol
40mg
13%
Sodium
3677mg
160%
Total Carbohydrate
30.82g
11%
Dietary Fiber
2.3g
8%
Sugars
10.53g
Protein
20.51g
Vitamin D
-
Calcium
167mg
13%
Iron
1.19mg
7%
Potassium
555mg
12%
Vitamin A
26mcg
3%
Vitamin C
9.2mg
10%
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
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* Based on a RDI of 2000 calories
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