Chicken & Broccoli Stir-Fry
Rating:
fatsecret members overall average rating
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Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Ingredients
Directions
- Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
- Add red pepper flakes.
- Add broccoli.
- Take some juice out and thicken with arrowroot.
- Enjoy.
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Nutrition summary:
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There are 311 calories in 1 serving of Chicken & Broccoli Stir-Fry. |
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Calorie break-down: 19% fat, 29% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
1.271g
6%
Trans Fat
0.035g
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.176g
Cholesterol
82mg
27%
Sodium
1583mg
69%
Total Carbohydrate
22.52g
8%
Dietary Fiber
4.8g
17%
Sugars
4.46g
Protein
40.71g
Vitamin D
-
Calcium
102mg
8%
Iron
2.5mg
14%
Potassium
1165mg
25%
Vitamin A
53mcg
6%
Vitamin C
125mg
139%
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (19%)
Protein (52%)
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* Based on a RDI of 2000 calories
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