Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Filling savory muffins that are great with a salad or for breakfast.
Ingredients
Directions
- Combine the olive oil, eggs, and milk in a medium sized bowl.
- In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
- Mix the dry ingredients together and add to the wet mixture. Set aside.
- Cut the cheddar cheese into small cubes.
- Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
- Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
- Bake at 400° F (200° C) for 15 to 20 minutes.
- From the Low Carb Creations Vol 4 Cook Book.
265 members have added this recipe to their cookbook.
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Reviews
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Just made these with shredded cheese instead of cubed cheese, and they are VERY similar to the ones at Red Lobster!!
13 Oct 09 by member: Witchblood
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absolutely loved them. agree with shredding cheese. anyone tried them with anything other than cheese?
09 Oct 08 by member: flaxseed
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These are so good! They are definitely my new dinner roll to take to holidays! Next time I will try to use a little less of the dry Ranch because it was a little salty and maybe shredded cheese instead of cubes. I think then they will be really close to Red Lobster's!
28 Apr 08 by member: addmalmom
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they are scrumptious!!! my friends and family loved them!!
02 Oct 07 by member: sweetypie83
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Got procssed flour and dairy which in itself would disqualify it for Phase 1 FF diet (not sure about ranch seasoning and baking powder).
27 Mar 07 by member: dsitther
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These are great for breakfast with some Canadian bacon or on the side with a big salad for lunch.
27 Feb 07 by member: LittleMamaMickey
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Nutrition summary:
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There are 132 calories in 1 serving of Cheddar Muffins. |
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Calorie break-down: 46% fat, 36% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.933g
10%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
3.17g
Cholesterol
54mg
18%
Sodium
367mg
16%
Total Carbohydrate
12.39g
5%
Dietary Fiber
1.7g
6%
Sugars
1.86g
Protein
5.93g
Vitamin D
0mcg
1%
Calcium
154mg
12%
Iron
0.87mg
5%
Potassium
246mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
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* Based on a RDI of 2000 calories
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