Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
|
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Ingredients
Directions
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
87 members have added this recipe to their cookbook.
|
Reviews
Loved it. Great pasta dish with a little kick.
14 Jan 11 by member: JParis
|
This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
21 Jun 10 by member: TheChunkyOne
|
Pasta and peanuts - a double whammy on the Ancient European diet
26 May 10 by member: Runesinger
|
i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
12 May 10 by member: ksprincess82
|
Careful with portions on this dish!
24 Apr 10 by member: k8yk
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
400-500 Calorie Recipes
High Fiber Recipes
Pasta Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
A pasta dish using 4 ingredients only.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 476 calories in 1 serving of Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli. |
|
Calorie break-down: 30% fat, 55% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
16.25g
21%
Saturated Fat
2.651g
13%
Trans Fat
0g
Polyunsaturated Fat
4.876g
Monounsaturated Fat
7.228g
Cholesterol
0mg
0%
Sodium
1092mg
47%
Total Carbohydrate
67.26g
24%
Dietary Fiber
8.3g
30%
Sugars
9.69g
Protein
19.55g
Vitamin D
-
Calcium
76mg
6%
Iron
4mg
22%
Potassium
731mg
16%
Vitamin A
42mcg
5%
Vitamin C
74.4mg
83%
24%
|
of RDI*
(476 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|