Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A delicious ethnic soup with red lentils and spices.
Ingredients
Directions
- Rinse the lentils under cold water in colander or sieve. Drain.
- Heat oil in large saucepan on medium.
- Add garlic, ginger, and turmeric. Stir-fry 1 minute.
- Add the lentils and fry until they begin to change color (from orange to white/yellow).
- Turn heat to medium high and bring water to boil. Immediately reduce heat to medium low for steady simmer.
- Cook 20-25 minutes until lentils are soft. Add salt and stir.
- Serve with crispy fried shallots and ground sesame seeds mixed with salt.
- Note: based on a recipe from the book "Bangkok to Bali".
88 members have added this recipe to their cookbook.
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Reviews
Quick and easy and the taste was fine. Very watery soup. Sprinkled with sesame seeds but no shallots.
09 Jun 10 by member: missagar
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Very easy to make soup... my boyfriend loved it!
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Nutrition summary:
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There are 156 calories in 1 serving of Burmese Lentil Soup. |
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Calorie break-down: 41% fat, 41% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
2.787g
Monounsaturated Fat
3.452g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
16.51g
6%
Dietary Fiber
3.5g
12%
Sugars
0.06g
Protein
7.3g
Vitamin D
-
Calcium
84mg
6%
Iron
2.89mg
16%
Potassium
184mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
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* Based on a RDI of 2000 calories
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