Food database and calorie counter Source: USDA

1/2 cup

Pink Lentils

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 331
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.364g 2%
  Polyunsaturated Fat 1.092g  
  Monounsaturated Fat 0.48g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 555mg  
Total Carbohydrate 56.78g 19%
  Dietary Fiber 10.4g 42%
  Sugars -  
Protein 23.95g  
 
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 40%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
2.08g
Carbs
56.78g
Protein
23.95g
There are 331 calories in a 1/2 cup of Pink Lentils.
Calorie breakdown: 5% fat, 66% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 662

Related Types of Lentils:

Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Added in Cooking)
Cooked Dry Pink Beans
Pink Lady Apples
Cooked Lentils (Fat Not Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Eggplant Dhal
Burmese Lentil Soup
Slow Cooker Chicken Taco Soup
Red Lentil Sweet Potato Curry
Indian Dhal (Lentils)
Tomato and Red Lentil Soup
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