Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by dee
Blackbean Salad
Light and healthy blackbean salad.
Ingredients
Directions
- Mix all ingredients together and serve.
- This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
55 members have added this recipe to their cookbook.
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Reviews
Not for phase one, can't do sugar, corn or pumkin seeds on detox phase. I admit it sounds good though.
27 Sep 07 by member: missiebrook
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Nutrition summary:
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There are 94 calories in 1 serving of Blackbean Salad. |
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Calorie break-down: 53% fat, 38% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.8g
6%
Sugars
3.26g
Protein
2.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
208mg
4%
Vitamin A
38mcg
4%
Vitamin C
33.1mg
37%
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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