Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A hearty, filling and tasty low fat soup.
Ingredients
Directions
- Cook pasta according to package directions.
- Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
- In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
- Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
- Bring to a boil, reduce heat; cover and simmer 10 minutes.
- Drain pasta; stir into vegetable mixture.
- Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
- Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
288 members have added this recipe to their cookbook.
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Reviews
I really enjoyed this. I used Thyme instead of Rosemary
18 Feb 13 by member: tnbristol24
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Worst soup I have ever had. Sorry, I'm not making this again.
17 Apr 12 by member: Skinny_soon
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This should be edited. Carrots are not in the ingredient list but are mentioned in the directions.
08 Mar 12 by member: mackeli4
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This soup was delicious. I used chick peas instead of white beans and its very filling. LOVE it!
09 Jan 12 by member: TMJaco
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it has 5 points and is very filling
28 Sep 11 by member: beverley141156
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An easy-made, low fat, low calorie and high fiber soup.
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Very easy to make soup... my boyfriend loved it!
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Nutrition summary:
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There are 196 calories in 1 serving of Bean Soup with Pasta. |
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Calorie break-down: 13% fat, 69% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.387g
2%
Trans Fat
0g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.669g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
34.2g
12%
Dietary Fiber
5.8g
21%
Sugars
3.4g
Protein
8.87g
Vitamin D
-
Calcium
80mg
6%
Iron
2.95mg
16%
Potassium
476mg
10%
Vitamin A
48mcg
5%
Vitamin C
3.8mg
4%
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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* Based on a RDI of 2000 calories
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