Baked Chicken and Broccoli
Prep Time: 30 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C).
- Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
- Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
- Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
- Cut the chicken into bite size pieces and place in a large mixing bowl.
- Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
- Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
- Note: based on a recipe from Everyday Paleo.
203 members have added this recipe to their cookbook.
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Reviews
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 May 11 by member: mwyli001
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Nutrition summary:
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There are 268 calories in 1 serving of Baked Chicken and Broccoli. |
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Calorie break-down: 38% fat, 15% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
5.877g
29%
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.087g
Cholesterol
66mg
22%
Sodium
274mg
12%
Total Carbohydrate
10.29g
4%
Dietary Fiber
3.7g
13%
Sugars
2.57g
Protein
33.35g
Vitamin D
0mcg
1%
Calcium
45mg
3%
Iron
1.12mg
6%
Potassium
377mg
8%
Vitamin A
34mcg
4%
Vitamin C
66.8mg
74%
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (38%)
Protein (47%)
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* Based on a RDI of 2000 calories
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