Artichoke Chicken Alfredo
Rating:
fatsecret members overall average rating
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Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
Ingredients
Directions
- Coarsely chop onions and slice mushrooms. Sauté in olive oil until onions become translucent. Crush garlic and stir into pan. Cook for a few minutes, until garlic begins to brown.
- Add in frozen tender artichoke quarters and toss. Sauté until liquid is absorbed. Add in white wine and simmer until liquid is once again absorbed.
- Toss over medium heat until artichokes and onions begin to brown slightly. Pour onions, mushrooms, and artichokes into baking dish and set aside.
- Cut chicken breast into large dices. Add more olive oil if necessary and sauté over medium heat until browned.
- Deglaze pan with white wine, then simmer off the liquid. Add to baking dish.
- Add cream and cheese to baking dish and mix ingredients well.
- Place baking dish into preheated 350 °F (175 °C) oven and bake, uncovered, for approximately 40 minutes. Sauce should become bubbly and top should begin to brown.
- Serve with "riced" cauliflower or low-carb pasta.
53 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 355 calories in 1 serving of Artichoke Chicken Alfredo. |
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Calorie break-down: 61% fat, 20% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
23.98g
31%
Saturated Fat
11.369g
57%
Trans Fat
0.005g
Polyunsaturated Fat
1.603g
Monounsaturated Fat
9.889g
Cholesterol
64mg
21%
Sodium
448mg
19%
Total Carbohydrate
17.44g
6%
Dietary Fiber
5.9g
21%
Sugars
2.68g
Protein
17.64g
Vitamin D
1mcg
5%
Calcium
326mg
25%
Iron
1.39mg
8%
Potassium
604mg
13%
Vitamin A
154mcg
17%
Vitamin C
10.9mg
12%
18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (61%)
Protein (20%)
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* Based on a RDI of 2000 calories
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