| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
14.773g
74%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
7.428g
Cholesterol
61mg
20%
Sodium
1442mg
63%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.2g
Vitamin D
-
Calcium
1066mg
82%
Iron
0.74mg
4%
Potassium
82mg
2%
Vitamin A
104mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
353
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Fat
23.25g
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Carbs
2.9g
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Protein
32.2g
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| There are 353 calories in 3 ounces of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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