Prep Time: 25 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Appetizers
Rating:
not yet rated.
fatsecret members overall average rating
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A satisfying, complete meal that has balanced flavor.
Ingredients
Directions
- Place potatoes in a medium saucepan and add cold water to cover by an inch. Bring to a boil, season with salt, and cook for 15−20 minutes or until tender. Transfer potatoes to a plate.
- Return water to a boil and cook string beans for 2 minutes or until tender. Transfer to a bowl of ice water and chill for 3 minutes. Transfer to paper towels and pat dry.
- Boil eggs for 8 minutes. Transfer eggs to a bowl of ice water and chill for 5 minutes. Peel and set aside.
- Heat 2 tbsps. olive oil in a separate saucepan. Add capers and cook until crispy. Transfer capers to paper towels. Allow the remaining oil in the pan to cool and set aside.
- Pre-heat oven to 425˚F. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet. Season with salt and pepper. Roast for 10−12 minutes or until medium-rare (fish will be slightly translucent in the center). Let it cool and set aside.
- To make the dressing, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste.
- Remove peel and white pith from lemon. Working over a bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl, then discard membranes. Add shallots, then slowly whisk in remaining olive oil.
- Halve reserved potatoes and eggs crosswise. Arrange everything on a platter and drizzle with dressing.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 548 calories in 1 serving of Salmon Nicoise Salad. |
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Calorie break-down: 59% fat, 25% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
548
% Daily Values*
Total Fat
37.14g
48%
Saturated Fat
5.926g
30%
Trans Fat
0g
Polyunsaturated Fat
3.269g
Monounsaturated Fat
23.228g
Cholesterol
166mg
55%
Sodium
985mg
43%
Total Carbohydrate
35.04g
13%
Dietary Fiber
8.2g
29%
Sugars
8.43g
Protein
22.5g
Vitamin D
-
Calcium
65mg
5%
Iron
2.12mg
12%
Potassium
967mg
21%
Vitamin A
42mcg
5%
Vitamin C
41.6mg
46%
27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
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