Rating:
fatsecret members overall average rating
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Enchiladas using a combination of beans.
Ingredients
Directions
- Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
- For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
- Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
- In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
- Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
- Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
- Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
21 members have added this recipe to their cookbook.
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Reviews
That should be 15oz can of kidney beans NOT 15 cups! (duh, but it really messes with the points!) Should be about 3.5points per Enchilada
13 Oct 08 by member: Niklynne
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Nutrition summary:
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There are 527 calories in 1 serving of 4 Bean Enchiladas. |
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Calorie break-down: 11% fat, 66% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
1.798g
Cholesterol
7mg
2%
Sodium
1122mg
49%
Total Carbohydrate
89.3g
32%
Dietary Fiber
23.5g
84%
Sugars
9.67g
Protein
31.13g
Vitamin D
-
Calcium
254mg
20%
Iron
7.1mg
39%
Potassium
1529mg
33%
Vitamin A
27mcg
3%
Vitamin C
5.9mg
7%
26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
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